Arthritis

What is arthritis?
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Arthritis is a common condition that causes inflammation in one or more joints, leading to discomfort, swelling, and stiffness. There are several types of arthritis, with osteoarthritis and rheumatoid arthritis being the most common. Arthritis can affect people of all ages but is more common as we get older.

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What causes arthritis?
 

• Osteoarthritis is usually caused by wear and tear over time, affecting the cartilage that cushions your joints.

• Rheumatoid arthritis is an autoimmune condition, where the immune system attacks joint linings.

• Other causes include joint injury, repetitive strain, family history, and certain infections or conditions that affect the immune system.

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What does arthritis feel like?
 

• Stiffness in the joint, especially in the morning or after rest

• Swelling and tenderness

• A dull, aching pain that may worsen with activity

• Reduced mobility or flexibility in the affected joint

• In some cases, joints may feel warm or look red

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How can physio help?
 

Physiotherapy helps reduce discomfort and improve joint movement. It can:

• Increase strength and support around the joint

• Improve flexibility and range of motion

• Help you stay active and mobile

• Reduce the need for pain medication by managing symptoms naturally

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What treatment will Village Physio do?
 

We tailor treatment based on the type and severity of your arthritis. This may include:

• Joint mobilisation and manual therapy

• Strengthening exercises for muscles around the joint

• Gentle stretching and mobility work

• Advice on joint protection techniques

• Help with pacing activities and managing flare-ups

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What can I do to reduce my discomfort whilst I wait for an appointment?
 

• Keep moving little and often—gentle activity is better than complete rest

• Use heat to ease stiffness (e.g., a warm compress or hot water bottle)

• Avoid overloading painful joints—use walking aids or modify tasks if needed

• Stretch gently and change positions frequently

• Use over-the-counter pain relief or anti-inflammatories as advised by your GP

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