Rotator Cuff Injury

What is rotator cuff injury?
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The rotator cuff is a group of muscles and tendons that stabilise the shoulder joint and help with arm movement. An injury to this area—such as a strain, tear, or inflammation—can cause shoulder pain and limit your range of motion.

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What causes rotator cuff injury?
 

Common causes include:

• Overuse or repetitive movement (common in certain jobs or sports)

• Lifting heavy objects overhead

• Age-related wear and tear

• Sudden trauma, like a fall or pulling motion

• Poor posture or muscle imbalance around the shoulder

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What does rotator cuff injury discomfort feel like?
 

• A dull ache or sharp pain in the shoulder, often worse with movement

• Pain when lifting or reaching overhead

• Weakness in the arm or difficulty performing everyday tasks

• Disturbed sleep, especially when lying on the affected side

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How can physio help?
 

• Relieve pain and reduce inflammation

• Restore strength and mobility in the shoulder

• Improve posture and alignment to prevent re-injury

• Support a safe return to activity or sport

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What treatment will Village Physio do?
 

After a full assessment, treatment may include:

• Shoulder stabilisation and strengthening exercises

• Manual therapy to release tight muscles and improve movement

• Postural training and shoulder control work

• Advice on activity modification during recovery

• Stretching and range of motion exercises tailored to your goals

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What can I do to reduce my discomfort whilst I wait for an appointment?
 

• Avoid reaching overhead or lifting heavy items

• Use ice or heat to manage discomfort

• Keep your shoulder gently mobile within a pain-free range

• Maintain good posture, especially when sitting

• Use a cushion for arm support when resting or sleeping

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