As the days get longer and the weather improves, many older adults feel more encouraged to go outside, enjoy a walk, or tend to their gardens. However, springtime also brings new mobility challenges—uneven pavements, slippery surfaces after rain, and the need to rebuild strength after a less active winter.
At Village Physio, we know that falls prevention is key to maintaining independence and confidence. Here is how you can stay steady and mobile this season.
Why Falls Prevention Matters
Falls are one of the leading causes of injuries in older adults, often leading to hospital visits, reduced mobility, and loss of confidence. The good news? Falls can be prevented with the right approach to strength, balance, and movement.
Five Simple Ways to Stay Steady This Spring
Keep Moving with Gentle Exercises
Regular movement improves strength, balance, and flexibility—all essential for preventing falls. Try:
Sit-to-stand exercises to strengthen legs
Heel-to-toe walking to improve balance
Gentle stretches for flexibility
Not sure where to start? Physiotherapy can provide a tailored exercise plan.
Check Your Footwear
As the seasons change, make sure you have sturdy, supportive shoes with good grip. Avoid worn-out soles or slippers that can slip on smooth floors.
Be Aware of Outdoor Hazards
Springtime brings wet pavements, mud, and hidden obstacles in gardens and parks. Take it slow, use a walking aid if needed, and avoid walking in poor lighting.
Stay Hydrated and Eat Well
Dehydration and poor nutrition can lead to dizziness, weakness, and balance issues. Drink enough water and eat foods rich in calcium and vitamin D to support strong bones.
Complete a Home Safety Check
Simple changes at home can reduce trip hazards:
Remove loose rugs and clutter
Install grab rails in key areas
Ensure good lighting in hallways and stairs
How Physiotherapy Can Help
At Village Physio, we specialise in helping older adults:
Improve strength and balance to prevent falls
Regain confidence in movement
Stay independent at home and outdoors
With home-based physiotherapy, we come to you—so you can stay safe while improving mobility.
Need support?
By taking small steps now, you can enjoy a safe, active spring without the fear of falling. Stay steady and keep moving—your future self will thank you!
Call us on 07401131048 to book a home visit.
Kommentare