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Our physiotherapy blog
The latest news, interesting discussion topics, and self-help resources from Village Physio.
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Overcoming Loneliness Through Group Physiotherapy
Loneliness is something many people experience at different stages of life, but for older adults, it can become particularly challenging.
Village Physio
Feb 122 min read
How Chair-Based Physiotherapy Can Help Women Over 45 Manage Osteoarthritis
Staying active is one of the best ways to manage osteoarthritis, ease discomfort, and maintain independence.
Village Physio
Feb 42 min read
Empowering Women Over 45: The Benefits of Free Group Physiotherapy Sessions in Rotherham
To support this vital stage of life, free group physiotherapy sessions are available every week at the United Multicultural Centre.
Village Physio
Jan 203 min read
Why Women Over 45 in Rotherham Are Loving Our Free Physiotherapy Sessions
Unlike many chair-based exercise classes led by fitness coaches, our sessions are designed and led by a chartered physiotherapist.
Village Physio
Jan 153 min read
Community-based group physio as a social prescription tool for women over 50
Community-based group physiotherapy can help older women to improve their physical, social, and mental wellbeing.
Village Physio
Aug 26, 20233 min read
A song for those who care for others
Are you worried about a frail relative or friend?
Village Physio
Jan 17, 20231 min read
5 Benefits of Group Physiotherapy
Participating in a group exercise programme, in a therapeutic setting, can support you to make a successful lifestyle change.
Village Physio
Feb 10, 20222 min read
10 Benefits of Exercise Bands
What are exercise bands? They are stretchy bands, usually made from latex or rubber, that are commonly used for physiotherapy and...
Village Physio
Feb 3, 20223 min read
How can we manage old age better? The benefits of physiotherapy
Changes to our bodies As we get older, natural physical changes take place in our bodies, which can affect our mobility and balance,...
Village Physio
Nov 27, 20212 min read
Guest articles
3 simple stretches to relieve neck and shoulder pain
In today’s fast-paced and technology-driven world, more and more individuals are experiencing neck and shoulder pain due to long hours of sitting and poor postural habits. In this article, we will discuss three easy stretches to relieve neck and shoulder pain.
How Village Physio is revolutionising physiotherapy through home visits
Find out how Village Physio, a leading private physiotherapy provider in Rotherham, is spearheading a revolution in physiotherapy by offering home visits across South Yorkshire as a convenient and effective alternative to traditional clinic appointments.
Rotherham physio helps tackle loneliness in the community
A mobile physiotherapy clinic which specialises in home visits and regular group sessions for the over 65s is on track for further expansion just months after its launch, thanks to demand from clients impacted by mobility and injury issues that have worsened as a result of the pandemic.
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